Konstantinos Pistiolas v4:00/r...16 row
8,187
Meters
40:00.0
Time
2:26.5
Pace
451
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 127 |
March 12, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,187 | 2:26.5 | 111 | 676 | 22 | 143 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 22 | 138 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 16 | 133 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 23 | 153 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 139 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 24 | 152 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | 142 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 24 | 147 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 138 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 25 | 140 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 133 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 26 | 149 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 142 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 27 | 155 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | 141 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 27 | 138 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | 151 | |
| r17 |
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Workout Graph
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