Konstantinos Pistiolas 8:08 row
1,014
Meters
8:08.2
Time
4:00.7
Pace
52
Calories
109
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 124 |
March 12, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.2 | 1,014 | 4:00.7 | 25 | 383 | 52 | 23 | 109 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 24 | 107 |
| 8:08.2 | 450 | 3:29.1 | 38 | 420 | 22 | 23 | 112 |
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