Konstantinos Pistiolas v4:00/r...16 row
7,381
Meters
40:00.0
Time
2:42.5
Pace
395
Calories
127
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 127 |
March 05, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,381 | 2:42.5 | 81 | 592 | 21 | 127 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 25 | 145 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 19 | 126 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 22 | 144 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 14 | 111 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 23 | 140 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 | 116 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 24 | 133 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 20 | 119 | |
| r: 4:00 | 11 | ||||||
| 4:00.0 | 499 | 4:00.4 | 25 | 375 | 19 | 120 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 122 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 24 | 136 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | 119 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 26 | 141 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 16 | 114 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 25 | 133 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 128 | |
| r11 |
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Workout Graph
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