Konstantinos Pistiolas 10:05 row
1,515
Meters
10:05.8
Time
3:19.9
Pace
74
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
March 05, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 1,515 | 3:19.9 | 44 | 439 | 74 | 23 | 111 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 | 107 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 | 116 |
| 10:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 116 |
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