Konstantinos Pistiolas 4:00 row
978
Meters
4:00.0
Time
2:02.6
Pace
62
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 128 |
March 04, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 930 | 62 | 32 | 166 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 | 160 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 31 | 161 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 | 169 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 34 | 175 |
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Workout Graph
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