Konstantinos Pistiolas v3:00/2:00r...6 row
3,825
Meters
18:00.0
Time
2:21.1
Pace
226
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 129 |
February 29, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,825 | 2:21.1 | 124 | 753 | 22 | 151 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 700 | 22 | 116 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 800 | 21 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 780 | 23 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 23 | 163 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 760 | 23 | 161 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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