Konstantinos Pistiolas v4:00/r...16 row
7,605
Meters
40:00.0
Time
2:37.7
Pace
410
Calories
67
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 129 |
February 27, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,605 | 2:37.7 | 89 | 615 | 20 | 67 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 23 | 67 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | 65 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 21 | 59 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 68 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 22 | 52 | |
| 1:00.0 | 30 | 16:40.0 | 0 | 60 | 3 | 91 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 540 | 21 | 93 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 84 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 23 | 85 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 81 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 23 | 66 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 62 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 23 | 67 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 51 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 25 | 40 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 48 | |
| r14 |
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Workout Graph
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