Konstantinos Pistiolas v4:00/r...11 row
5,964
Meters
28:27.6
Time
2:23.1
Pace
336
Calories
149
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 32:27.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
February 24, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.6 | 5,964 | 2:23.1 | 119 | 708 | 20 | 149 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | 150 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 148 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 22 | 152 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 148 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 22 | 157 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 150 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | 159 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 158 | |
| r: 4:00 | 10 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 23 | 145 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 138 | |
| 3:27.6 | 629 | 2:45.0 | 78 | 572 | 22 | 136 | |
| r10 |
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Workout Graph
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