Konstantinos Pistiolas v3:00/2:00r...6 row
4,075
Meters
18:00.0
Time
2:12.5
Pace
246
Calories
159
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 128 |
February 22, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,075 | 2:12.5 | 150 | 820 | 20 | 159 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 17 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 800 | 18 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 158 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 164 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | 172 | |
| r: 2:00 | 25 | ||||||
| r128 |
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Workout Graph
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