Konstantinos Pistiolas v1500m/5:00r...9 row
9,000
Meters
44:22.8
Time
2:27.9
Pace
501
Calories
64
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 1:29:22.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 128 |
February 20, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.8 | 9,000 | 2:27.9 | 108 | 677 | 21 | 64 | |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 661 | 19 | 141 | |
| r: 5:00 | 15 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 21 | 143 | |
| r: 5:00 | 15 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | 151 | |
| r: 5:00 | 14 | ||||||
| 7:31.7 | 1,500 | 2:30.5 | 103 | 653 | 21 | 143 | |
| r: 5:00 | 19 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 22 | 0 | |
| r: 5:00 | 20 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 23 | 0 | |
| r: 5:00 | 16 | ||||||
| 7:39.5 | 1,500 | 2:33.1 | 97 | 642 | 21 | 0 | |
| r: 5:00 | 18 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 21 | 0 | |
| r: 5:00 | 20 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 785 | 22 | 0 | |
| r: 5:00 | 22 | ||||||
| r159 |
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Workout Graph
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