Konstantinos Pistiolas v4:00/r...16 row
7,708
Meters
40:00.0
Time
2:35.6
Pace
417
Calories
134
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 128 |
February 16, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,708 | 2:35.6 | 93 | 625 | 20 | 134 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 22 | 132 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 141 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 22 | 137 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 141 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 22 | 139 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | 130 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 22 | 137 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | 136 | |
| r: 4:00 | 10 | ||||||
| 4:00.0 | 406 | 4:55.5 | 14 | 315 | 11 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 132 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 23 | 127 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 128 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 23 | 134 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 138 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 23 | 148 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 136 | |
| r10 |
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Workout Graph
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