Konstantinos Pistiolas v1500m/5:00r...4 row
3,201
Meters
17:07.7
Time
2:40.5
Pace
191
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 37:07.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 128 |
February 14, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 3,201 | 2:40.5 | 85 | 669 | 20 | 141 | |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 20 | 156 | |
| r: 5:00 | 13 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 21 | 165 | |
| r: 5:00 | 18 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 657 | 23 | 139 | |
| r: 5:00 | 18 | ||||||
| 3:49.1 | 201 | 9:29.9 | 2 | 157 | 18 | 105 | |
| r49 |
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