Konstantinos Pistiolas v3:00/2:00r...6 row
3,864
Meters
18:00.0
Time
2:19.7
Pace
226
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 110 |
February 12, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,864 | 2:19.7 | 128 | 753 | 21 | 155 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | 152 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 700 | 20 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 740 | 23 | 162 | |
| r: 2:00 | 19 | ||||||
| r99 |
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Workout Graph
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