Konstantinos Pistiolas v3:00/2:00r...6 row
3,531
Meters
18:00.0
Time
2:32.9
Pace
205
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 130 |
February 07, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,531 | 2:32.9 | 98 | 683 | 20 | 144 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 640 | 19 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 640 | 18 | 136 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 560 | 17 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 600 | 17 | 147 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 151 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| r80 |
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Workout Graph
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