Konstantinos Pistiolas v4:00/r...8 row
3,724
Meters
20:00.0
Time
2:41.1
Pace
193
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 130 |
February 06, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 579 | 20 | 129 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 23 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 137 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 23 | 128 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 139 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 23 | 121 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 | 130 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 22 | 123 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | 139 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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