Konstantinos Pistiolas 10:04 row
1,188
Meters
10:04.9
Time
4:14.5
Pace
62
Calories
84
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 127 |
January 31, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,188 | 4:14.5 | 21 | 368 | 62 | 20 | 84 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 22 | 81 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 18 | 87 |
| 10:04.8 | 2 | 20:00.0 | 0 | 300 | 0 | 0 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.