Konstantinos Pistiolas v3:00/2:00r...6 row
3,794
Meters
18:00.0
Time
2:22.3
Pace
221
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 130 |
January 29, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,794 | 2:22.3 | 121 | 736 | 20 | 145 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 139 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 18 | 145 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 700 | 18 | 144 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 740 | 19 | 145 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 21 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | 160 | |
| r: 2:00 | 10 | ||||||
| r61 |
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Workout Graph
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