Konstantinos Pistiolas v1500m/5:00r...9 row
9,000
Meters
53:08.5
Time
2:57.1
Pace
493
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 1:38:08.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 130 |
January 25, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:08.5 | 9,000 | 2:57.1 | 63 | 556 | 19 | 144 | |
| 9:27.4 | 1,500 | 3:09.1 | 52 | 475 | 19 | 133 | |
| r: 5:00 | 14 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 21 | 149 | |
| r: 5:00 | 17 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | 146 | |
| r: 5:00 | 15 | ||||||
| 7:13.1 | 1,500 | 2:24.3 | 116 | 698 | 20 | 147 | |
| r: 5:00 | 18 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | 145 | |
| r: 5:00 | 9 | ||||||
| 9:38.2 | 500 | 9:38.2 | 2 | 180 | 5 | 147 | |
| r: 5:00 | 14 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 664 | 23 | 150 | |
| r: 5:00 | 17 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 23 | 134 | |
| r: 5:00 | 12 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 22 | 153 | |
| r: 5:00 | 14 | ||||||
| r130 |
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Workout Graph
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