Konstantinos Pistiolas 0:28 row
45
Meters
0:28.3
Time
5:14.4
Pace
2
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 112 |
January 22, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:28.3 | 45 | 5:14.4 | 11 | 254 | 2 | 16 | 98 |
| 0:28.3 | 45 | 5:14.4 | 11 | 254 | 2 | 16 | 98 |
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Workout Graph
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