Konstantinos Pistiolas 25:15 row
5,025
Meters
25:15.0
Time
2:30.7
Pace
273
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 116 |
January 22, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.0 | 5,025 | 2:30.7 | 102 | 648 | 273 | 24 | 151 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 151 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 154 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 | 131 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 145 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 164 |
| 25:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 17 | 165 |
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Workout Graph
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