Konstantinos Pistiolas 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 20, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 570 | 38 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
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Workout Graph
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