Konstantinos Pistiolas 4:00 row
721
Meters
4:00.0
Time
2:46.4
Pace
35
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
January 20, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 721 | 2:46.4 | 76 | 525 | 35 | 21 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
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