Konstantinos Pistiolas v5:00/1:00r...8 row
4,947
Meters
22:00.0
Time
2:13.4
Pace
332
Calories
114
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 138 |
June 19, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,947 | 2:13.4 | 147 | 905 | 24 | 114 | |
| 5:00.0 | 809 | 3:05.4 | 55 | 516 | 24 | 72 | |
| r: 1:00 | 1 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | 54 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 24 | 74 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 24 | 92 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 25 | 169 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 25 | 173 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 23 | 122 | |
| r77 |
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