Konstantinos Pistiolas v5:00/1:00r...22 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
329
Calories
146
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,172 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 135 |
June 17, 2026 14:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 987 | 26 | 146 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 444 | 21 | 119 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 144 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 34 | 155 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 161 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 163 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 164 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 165 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 166 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 171 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 170 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 174 | |
| r: 3:00 | 17 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 164 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 167 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 173 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 173 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 176 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 177 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 177 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 34 | 181 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 181 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 183 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 767 | 3:15.5 | 47 | 480 | 20 | 130 | |
| r667 |
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