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Konstantinos Pistiolas v5:00/1:00r...22 row

4,449

Meters

20:00.0

Time

2:14.8

Pace

326

Calories

165

Heart Rate

Rest Distance701
Rest Time14:30.0
Overall Distance5,150
Overall Time34:30.0
Average Watts143
Calories Per Hour978
Stroke Rate26
Stroke Count534
Drag Factor139

June 05, 2026 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,449 2:14.8 143 978 26 165
5:00.0 789 3:10.1 51 480 24 109
r: 1:00 11
0:30.0 157 1:35.5 401 1680 34 146
r: 0:30 79
0:30.0 154 1:37.4 379 1560 32 156
r: 0:30 77
0:30.0 155 1:36.7 386 1560 32 163
r: 0:30 75
0:30.0 152 1:38.6 364 1560 32 163
r: 0:30 19
0:30.0 152 1:38.6 364 1560 34 166
r: 0:30 18
0:30.0 152 1:38.6 364 1560 32 170
r: 0:30 13
0:30.0 153 1:38.0 371 1560 36 170
r: 0:30 16
0:30.0 153 1:38.0 371 1560 32 172
r: 0:30 12
0:30.0 153 1:38.0 371 1560 32 173
r: 0:30 14
0:30.0 152 1:38.6 364 1560 32 174
r: 3:00 13
0:30.0 152 1:38.6 364 1560 32 162
r: 0:30 62
0:30.0 153 1:38.0 371 1560 32 172
r: 0:30 74
0:30.0 153 1:38.0 371 1560 32 175
r: 0:30 71
0:30.0 151 1:39.3 357 1440 32 176
r: 0:30 32
0:30.0 151 1:39.3 357 1560 32 175
r: 0:30 20
0:30.0 150 1:40.0 350 1440 32 177
r: 0:30 21
0:30.0 150 1:40.0 350 1440 32 176
r: 0:30 19
0:30.0 149 1:40.6 343 1440 32 175
r: 0:30 19
0:30.0 150 1:40.0 350 1440 32 179
r: 0:30 20
0:30.0 150 1:40.0 350 1440 32 180
r: 1:30 16
5:00.0 619 4:02.3 25 372 18 123
r701

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Workout Graph

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