Konstantinos Pistiolas v5:00/1:00r...7 row
5,630
Meters
25:00.0
Time
2:13.2
Pace
377
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 139 |
June 02, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,630 | 2:13.2 | 148 | 904 | 23 | 151 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 552 | 23 | 109 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 26 | 159 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1120 | 23 | 169 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 26 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 26 | 174 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 21 | 114 | |
| r74 |
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Workout Graph
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