Konstantinos Pistiolas v5:00/1:00r...22 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
329
Calories
164
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,236 |
| Overall Time | 34:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 141 |
May 26, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 987 | 26 | 164 | |
| 5:00.0 | 730 | 3:25.4 | 40 | 456 | 23 | 116 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | 139 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 153 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | 158 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | 163 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 165 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 167 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 172 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 172 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 175 | |
| r: 3:00 | 18 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | 161 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 169 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | 173 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 173 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 175 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 174 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 176 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 178 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 179 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 34 | 183 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 19 | 126 | |
| r776 |
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