Konstantinos Pistiolas v5:00/1:00r...3 row
9,086
Meters
40:00.0
Time
2:12.0
Pace
594
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 141 |
May 25, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,086 | 2:12.0 | 152 | 891 | 24 | 141 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 576 | 28 | 112 | |
| r: 1:00 | 8 | ||||||
| 30:00.0 | 7,504 | 1:59.9 | 203 | 1022 | 24 | 188 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 20 | 123 | |
| r22 |
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Workout Graph
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