Konstantinos Pistiolas v5:00/1:00r...6 row
9,909
Meters
42:00.0
Time
2:07.1
Pace
668
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,976 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
April 27, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,909 | 2:07.1 | 170 | 954 | 24 | 156 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 516 | 27 | 114 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1087 | 23 | 165 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1087 | 24 | 175 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1087 | 24 | 179 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1125 | 25 | 181 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 480 | 21 | 125 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.