Konstantinos Pistiolas v5:00/1:00r...7 row
5,655
Meters
25:00.0
Time
2:12.6
Pace
370
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 141 |
April 23, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 888 | 23 | 158 | |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 26 | 118 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 161 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | 170 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 24 | 172 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | 175 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | 180 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 21 | 136 | |
| r89 |
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Workout Graph
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