Konstantinos Pistiolas v5:00/1:00r...11 row
3,022
Meters
15:15.0
Time
2:31.3
Pace
225
Calories
163
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 34:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 142 |
April 21, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,022 | 2:31.3 | 101 | 885 | 25 | 163 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 27 | 123 | |
| r: 1:00 | 8 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 163 | |
| r: 2:00 | 286 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 171 | |
| r: 2:00 | 295 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 169 | |
| r: 2:00 | 279 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 171 | |
| r: 2:00 | 253 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 175 | |
| r: 2:00 | 213 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 172 | |
| r: 2:00 | 156 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 35 | 177 | |
| r: 2:00 | 228 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 35 | 178 | |
| r: 2:00 | 182 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | 176 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 464 | 5:23.2 | 10 | 276 | 14 | 120 | |
| r1,918 |
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Workout Graph
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