Konstantinos Pistiolas v5:00/1:00r...3 row
9,058
Meters
40:00.0
Time
2:12.4
Pace
589
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 141 |
April 20, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,058 | 2:12.4 | 151 | 883 | 23 | 147 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 27 | 133 | |
| r: 1:00 | 9 | ||||||
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1034 | 24 | 187 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 507 | 4:55.8 | 14 | 300 | 15 | 121 | |
| r24 |
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Workout Graph
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