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Konstantinos Pistiolas v5:00/1:00r...20 row

4,025

Meters

19:00.0

Time

2:21.6

Pace

287

Calories

160

Heart Rate

Rest Distance352
Rest Time15:00.0
Overall Distance4,377
Overall Time34:00.0
Average Watts123
Calories Per Hour906
Stroke Rate24
Stroke Count469
Drag Factor143

March 31, 2026 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,025 2:21.6 123 906 24 160
5:00.0 680 3:40.5 33 408 23 103
0:30.0 152 1:38.6 364 1440 30 144
r: 0:30 22
0:30.0 154 1:37.4 379 1560 32 157
r: 0:30 19
0:30.0 154 1:37.4 379 1560 32 160
r: 0:30 20
0:30.0 154 1:37.4 379 1560 32 162
r: 0:30 18
0:30.0 152 1:38.6 364 1440 30 164
r: 0:30 22
0:30.0 152 1:38.6 364 1440 30 167
r: 3:00 11
0:30.0 151 1:39.3 357 1440 30 161
r: 0:30 26
0:30.0 152 1:38.6 364 1440 30 166
r: 0:30 15
0:30.0 152 1:38.6 364 1440 30 169
r: 0:30 22
0:30.0 152 1:38.6 364 1440 30 170
r: 0:30 22
0:30.0 152 1:38.6 364 1440 30 172
r: 0:30 22
0:30.0 152 1:38.6 364 1440 30 172
r: 3:00 21
0:30.0 152 1:38.6 364 1440 32 158
r: 0:30 19
0:30.0 153 1:38.0 371 1560 30 166
r: 0:30 23
0:30.0 154 1:37.4 379 1560 30 172
r: 0:30 21
0:30.0 152 1:38.6 364 1440 30 172
r: 0:30 16
0:30.0 155 1:36.7 386 1560 32 173
r: 0:30 17
0:30.0 161 1:33.1 433 1680 34 179
r: 0:30 16
5:00.0 589 4:14.6 21 348 16 122
r352

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Workout Graph

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