Konstantinos Pistiolas v5:00/1:00r...3 row
9,001
Meters
40:00.0
Time
2:13.3
Pace
577
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 141 |
March 30, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,001 | 2:13.3 | 148 | 865 | 22 | 144 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 24 | 118 | |
| r: 1:00 | 8 | ||||||
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1004 | 23 | 180 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 16 | 134 | |
| r19 |
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Workout Graph
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