Konstantinos Pistiolas v5:00/1:00r...4 row
11,536
Meters
50:00.0
Time
2:10.0
Pace
733
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,571 |
| Overall Time | 57:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 142 |
March 23, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,536 | 2:10.0 | 159 | 879 | 23 | 151 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 25 | 117 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 5,007 | 1:59.8 | 203 | 999 | 23 | 178 | |
| r: 4:00 | 13 | ||||||
| 20:00.0 | 4,894 | 2:02.5 | 190 | 954 | 24 | 184 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 22 | 128 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.