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Konstantinos Pistiolas v5:00/1:00r...20 row

4,328

Meters

19:00.0

Time

2:11.7

Pace

281

Calories

165

Heart Rate

Rest Distance302
Rest Time15:00.0
Overall Distance4,630
Overall Time34:00.0
Average Watts153
Calories Per Hour887
Stroke Rate23
Stroke Count452
Drag Factor145

March 05, 2026 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,328 2:11.7 153 887 23 165
5:00.0 626 3:59.6 25 372 21 89
r: 1:00 9
0:30.0 156 1:36.1 394 1560 34 153
r: 0:30 18
0:30.0 154 1:37.4 379 1560 32 164
r: 0:30 12
0:30.0 155 1:36.7 386 1560 32 166
r: 0:30 21
0:30.0 154 1:37.4 379 1560 32 169
r: 0:30 15
0:30.0 152 1:38.6 364 1560 30 170
r: 0:30 19
0:30.0 152 1:38.6 364 1440 30 173
r: 3:00 15
0:30.0 153 1:38.0 371 1560 30 160
r: 0:30 11
0:30.0 155 1:36.7 386 1560 32 173
r: 0:30 19
0:30.0 155 1:36.7 386 1560 32 177
r: 0:30 16
0:30.0 153 1:38.0 371 1560 30 178
r: 0:30 13
0:30.0 151 1:39.3 357 1440 30 178
r: 0:30 21
0:30.0 152 1:38.6 364 1440 30 179
r: 3:00 22
0:30.0 152 1:38.6 364 1440 30 164
r: 0:30 15
0:30.0 152 1:38.6 364 1440 30 175
r: 0:30 11
0:30.0 151 1:39.3 357 1440 30 176
r: 0:30 14
0:30.0 150 1:40.0 350 1440 30 176
r: 0:30 19
0:30.0 151 1:39.3 357 1440 32 178
r: 0:30 20
0:30.0 154 1:37.4 379 1560 30 183
r: 0:30 12
5:00.0 475 5:15.7 11 288 14 129
r302

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Workout Graph

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