Konstantinos Pistiolas v5:00/1:00r...3 row
8,860
Meters
40:00.0
Time
2:15.4
Pace
574
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,882 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 143 |
March 02, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,860 | 2:15.4 | 141 | 861 | 22 | 145 | |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 23 | 129 | |
| r: 1:00 | 10 | ||||||
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 23 | 178 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 582 | 4:17.7 | 20 | 348 | 15 | 129 | |
| r22 |
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Workout Graph
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