Konstantinos Pistiolas v5:00/1:00r...3 row
8,996
Meters
40:00.0
Time
2:13.3
Pace
568
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 142 |
February 25, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,996 | 2:13.3 | 147 | 852 | 22 | 149 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 26 | 121 | |
| r: 1:00 | 19 | ||||||
| 30:00.0 | 7,442 | 2:00.9 | 198 | 980 | 22 | 182 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 18 | 145 | |
| r38 |
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Workout Graph
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