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Konstantinos Pistiolas v5:00/1:00r...20 row

4,030

Meters

19:00.0

Time

2:21.4

Pace

290

Calories

169

Heart Rate

Rest Distance334
Rest Time15:00.0
Overall Distance4,364
Overall Time34:00.0
Average Watts124
Calories Per Hour915
Stroke Rate31
Stroke Count479
Drag Factor144

February 24, 2026 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,030 2:21.4 124 915 31 169
5:00.0 747 3:20.8 43 444 23 127
r: 1:00 19
0:30.0 155 1:36.7 386 1560 32 159
r: 0:30 23
0:30.0 153 1:38.0 371 1560 32 164
r: 0:30 20
0:30.0 156 1:36.1 394 1560 34 171
r: 0:30 16
0:30.0 156 1:36.1 394 1560 34 173
r: 0:30 21
0:30.0 153 1:38.0 371 1560 34 174
r: 0:30 17
0:30.0 155 1:36.7 386 1560 34 179
r: 3:00 11
0:30.0 158 1:34.9 409 1680 32 170
r: 0:30 20
0:30.0 156 1:36.1 394 1560 34 176
r: 0:30 16
0:30.0 151 1:39.3 357 1440 32 176
r: 0:30 17
0:30.0 152 1:38.6 364 1440 32 177
r: 0:30 13
0:30.0 151 1:39.3 357 1440 32 177
r: 0:30 21
0:30.0 152 1:38.6 364 1440 32 179
r: 3:00 16
0:30.0 154 1:37.4 379 1560 32 170
r: 0:30 19
0:30.0 152 1:38.6 364 1440 32 175
r: 0:30 12
0:30.0 152 1:38.6 364 1440 32 177
r: 0:30 20
0:30.0 151 1:39.3 357 1440 32 179
r: 0:30 19
0:30.0 151 1:39.3 357 1440 34 181
r: 0:30 17
0:30.0 153 1:38.0 371 1560 34 182
r: 0:30 17
5:00.0 532 4:41.9 16 312 13 127
r334

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Workout Graph

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