Konstantinos Pistiolas v5:00/1:00r...6 row
9,711
Meters
42:00.0
Time
2:09.7
Pace
620
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 141 |
February 16, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,711 | 2:09.7 | 160 | 885 | 23 | 158 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 25 | 119 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 23 | 166 | |
| r: 3:00 | 11 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 23 | 174 | |
| r: 3:00 | 12 | ||||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 23 | 179 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 23 | 182 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 22 | 130 | |
| r74 |
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Workout Graph
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