Konstantinos Pistiolas v5:00/1:00r...3 row
8,620
Meters
40:00.0
Time
2:19.2
Pace
536
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 140 |
February 10, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,620 | 2:19.2 | 130 | 804 | 20 | 143 | |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 24 | 129 | |
| r: 1:00 | 7 | ||||||
| 30:00.0 | 7,252 | 2:04.1 | 183 | 934 | 21 | 183 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 17 | 119 | |
| r22 |
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Workout Graph
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