Konstantinos Pistiolas v5:00/1:00r...6 row
9,569
Meters
42:00.0
Time
2:11.6
Pace
613
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 139 |
February 09, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,569 | 2:11.6 | 153 | 875 | 22 | 165 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 24 | 140 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 24 | 176 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 21 | 182 | |
| r: 3:00 | 8 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 22 | 185 | |
| r: 3:00 | 12 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 990 | 22 | 183 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 21 | 124 | |
| r69 |
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Workout Graph
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