Sign Up

Konstantinos Pistiolas v5:00/1:00r...19 row

3,753

Meters

19:00.0

Time

2:31.8

Pace

265

Calories

147

Heart Rate

Rest Distance263
Rest Time14:30.0
Overall Distance4,016
Overall Time33:30.0
Average Watts100
Calories Per Hour836
Stroke Rate24
Stroke Count469
Drag Factor135

February 06, 2026 14:52:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,753 2:31.8 100 836 24 147
5:00.0 763 3:16.5 46 456 25 126
r: 1:00 13
0:30.0 156 1:36.1 394 1560 34 161
r: 0:30 19
0:30.0 153 1:38.0 371 1560 34 168
r: 0:30 18
0:30.0 147 1:42.0 329 1440 32 171
r: 0:30 18
0:30.0 144 1:44.1 310 1320 32 168
r: 0:30 14
0:30.0 148 1:41.3 336 1440 32 173
r: 0:30 11
0:30.0 142 1:45.6 297 1200 34 172
r: 3:00 14
0:30.0 157 1:35.5 401 1560 32 169
r: 0:30 18
0:30.0 132 1:53.6 239 1200 28 169
r: 0:30 17
0:30.0 153 1:38.0 371 1560 32 170
r: 0:30 10
0:30.0 147 1:42.0 329 1440 32 173
r: 0:30 12
0:30.0 148 1:41.3 336 1440 32 176
r: 3:00 12
0:30.0 156 1:36.1 394 1560 36 171
r: 0:30 19
0:30.0 143 1:44.8 303 1320 36 175
r: 0:30 17
0:30.0 137 1:49.4 267 1320 30 178
r: 0:30 10
0:30.0 153 1:38.0 371 1560 34 179
r: 0:30 15
0:30.0 137 1:49.4 267 1200 32 177
r: 0:30 11
0:30.0 154 1:37.4 379 1560 36 183
r: 0:30 15
5:00.0 491 5:05.4 12 300 13 127
r263

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.