Konstantinos Pistiolas 12:21 row
2,006
Meters
12:21.2
Time
3:04.7
Pace
100
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 138 |
January 29, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 2,006 | 3:04.7 | 56 | 485 | 100 | 19 | 129 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 | 139 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 | 128 |
| 12:21.2 | 352 | 3:20.5 | 43 | 433 | 17 | 18 | 122 |
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