Konstantinos Pistiolas v30:00/r...1 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,131 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 139 |
January 29, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 900 | 20 | 184 |
| 30:00.0 | 7,131 | 2:06.2 | 174 | 900 | 20 | 184 |
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Workout Graph
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