Konstantinos Pistiolas 4:58 row
1,007
Meters
4:58.5
Time
2:28.2
Pace
55
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 138 |
January 29, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,007 | 2:28.2 | 108 | 663 | 55 | 24 | 146 |
| 4:58.5 | 1,007 | 2:28.2 | 108 | 663 | 55 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.