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Konstantinos Pistiolas v5:00/1:00r...20 row

4,251

Meters

19:00.0

Time

2:14.0

Pace

300

Calories

168

Heart Rate

Rest Distance350
Rest Time15:00.0
Overall Distance4,601
Overall Time34:00.0
Average Watts145
Calories Per Hour947
Stroke Rate29
Stroke Count486
Drag Factor145

January 13, 2026 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,251 2:14.0 145 947 29 168
5:00.0 805 3:06.3 54 504 23 130
r: 1:00 15
0:30.0 154 1:37.4 379 1560 32 159
r: 0:30 17
0:30.0 151 1:39.3 357 1440 30 159
r: 0:30 22
0:30.0 151 1:39.3 357 1440 30 164
r: 0:30 18
0:30.0 152 1:38.6 364 1440 30 169
r: 0:30 25
0:30.0 153 1:38.0 371 1560 30 173
r: 0:30 22
0:30.0 153 1:38.0 371 1560 32 174
r: 3:00 17
0:30.0 159 1:34.3 417 1680 32 169
r: 0:30 20
0:30.0 152 1:38.6 364 1440 30 173
r: 0:30 21
0:30.0 141 1:46.3 291 1440 28 174
r: 0:30 17
0:30.0 152 1:38.6 364 1440 32 176
r: 0:30 16
0:30.0 152 1:38.6 364 1440 30 178
r: 0:30 14
0:30.0 152 1:38.6 364 1440 32 180
r: 3:00 18
0:30.0 157 1:35.5 401 1560 32 170
r: 0:30 23
0:30.0 153 1:38.0 371 1560 30 176
r: 0:30 19
0:30.0 152 1:38.6 364 1440 32 177
r: 0:30 19
0:30.0 152 1:38.6 364 1440 30 180
r: 0:30 17
0:30.0 150 1:40.0 350 1440 30 177
r: 0:30 14
0:30.0 152 1:38.6 364 1440 32 182
r: 0:30 16
5:00.0 710 3:31.2 37 420 19 130
r350

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Workout Graph

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