Sign Up

Konstantinos Pistiolas v5:00/1:00r...20 row

3,851

Meters

19:00.0

Time

2:28.0

Pace

276

Calories

162

Heart Rate

Rest Distance329
Rest Time15:00.0
Overall Distance4,180
Overall Time34:00.0
Average Watts108
Calories Per Hour871
Stroke Rate29
Stroke Count422
Drag Factor142

January 08, 2026 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,851 2:28.0 108 871 29 162
5:00.0 658 3:47.9 30 396 15 123
r: 1:00 16
0:30.0 156 1:36.1 394 1560 30 149
r: 0:30 20
0:30.0 151 1:39.3 357 1440 28 157
r: 0:30 22
0:30.0 153 1:38.0 371 1560 30 162
r: 0:30 18
0:30.0 154 1:37.4 379 1560 30 163
r: 0:30 17
0:30.0 129 1:56.2 223 1320 28 165
r: 0:30 20
0:30.0 152 1:38.6 364 1440 32 168
r: 3:00 15
0:30.0 156 1:36.1 394 1560 32 161
r: 0:30 17
0:30.0 151 1:39.3 357 1440 30 167
r: 0:30 23
0:30.0 153 1:38.0 371 1560 32 172
r: 0:30 16
0:30.0 150 1:40.0 350 1440 32 170
r: 0:30 19
0:30.0 148 1:41.3 336 1440 32 169
r: 0:30 13
0:30.0 152 1:38.6 364 1440 34 175
r: 3:00 16
0:30.0 156 1:36.1 394 1560 34 165
r: 0:30 21
0:30.0 149 1:40.6 343 1440 32 170
r: 0:30 10
0:30.0 150 1:40.0 350 1440 32 171
r: 0:30 19
0:30.0 147 1:42.0 329 1320 34 173
r: 0:30 18
0:30.0 130 1:55.3 228 1080 28 168
r: 0:30 11
0:30.0 153 1:38.0 371 1560 32 174
r: 0:30 18
5:00.0 504 4:57.6 13 300 13 122
r329

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.