Konstantinos Pistiolas 3:26 row
556
Meters
3:26.0
Time
3:05.2
Pace
28
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 137 |
January 08, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.0 | 556 | 3:05.2 | 55 | 489 | 28 | 28 | 100 |
| 3:26.0 | 556 | 3:05.2 | 55 | 489 | 28 | 28 | 100 |
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