Konstantinos Pistiolas v5:00/1:00r...8 row
6,089
Meters
28:00.0
Time
2:17.9
Pace
402
Calories
154
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 41:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 142 |
December 16, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,089 | 2:17.9 | 133 | 861 | 21 | 154 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 492 | 22 | 117 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 22 | 159 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 21 | 169 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 23 | 170 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 22 | 171 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 21 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | 168 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 526 | 4:45.1 | 15 | 312 | 14 | 113 | |
| r83 |
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Workout Graph
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